2.5 Miles, 2.5 incline, 6.5mph.
With the 2006 Freeze Your Gizzard Blizzard 10K scheduled for January 20th this year, I'm setting up my schedule again to get up to 10K (again). Ever since my beermaking injury in the summer, I've been a major slacker, but after talking to a fellow runner at the gym today, I'm ready to start getting serious again. And, I'm still looking to get my weight under 200lbs before then -- stupid home brewing goodness. I've determined that half of the battle for me running is the fact that I'm carrying 20lbs more than I need to -- shave that off, and I'll be in fighting form.
Well, breathing form, anyways.
So, running days, walking nights, and serious cutback on pain-go-away juice.